Go into a chair position, thighs at 90°, heels flat against the ground, looking forward and the back nice and flat for 8 seconds. Follow this with 5 vertical jumps.
Do 20 forward lunges, with a 1 second pause between each other. The forward knee should stay behind the foot
20 squats whilst looking forward, hands in front and heels flat against the floor.
10 jumps each side. Make sure you land balanced and have a little break between each jump.
30-second plank: keep the back flat, contract the buttocks as well as the abdos.
30-second dorsal foot exercises: with opposite hands. Tighten your arms and the suspended leg as much as possible and descend gently.
After this you will be in the best condition to try out the challenge and increase your chances of doing the best you can!
Find more training sessions, kit reviews and other mountain news on the blog ” On n’est pas que des collants “